5. Stay away from snacks
When you are trying to lose weight then diet is everything as it accounts for 70% of weight loss and the rest comes from exercise. If you are having healthy food for weeks then your body can crave some tempting snacks as body craves for it. You must avoid these unhealthy snacks because it results in binge eating where people tend to gain more weight. You can have one cheat day to enjoy these types of food.