10 Tips and Tricks to Beat Weight Loss Plateau


3. Change your routine


If you are regular in your gym for quite a few time then you must shake your routine once in a while. This is the best way to deter the weight loss plateau as it forces the body to adapt and exert more effort which leads to more calorie burn and gives you weight loss results. You should not do same exercise week after week rather try to change the type of workout every now and then.

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