10 Tips and Tricks to Beat Weight Loss Plateau

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9. Eat protein

Eat-Protein

When we talk about diet, many things can influence the effectiveness of weight loss and one of main food is proteins. Protein can boosts metabolism, which means body needs more energy to absorb. According to the study, proteins can increase fat loss along with safeguarding muscular development and muscle mass. Try to include lean proteins that are low in sodium and fat. Also, protein consumption must be distributed throughout the day for effective results.

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