6. Include intermittent fasting
Intermittent fasting is the latest trend in losing weight, it is a form of diet that increases weight loss results. This diet includes fasting for 15-45 hours per session and not eating any food. Although, the fasting hours varies from person to person and everyone should consult doctor before following this diet. This diet has various health benefits including fat loss and increased weight loss. It also increases your energy levels and gives you a better sleep.