7. Ingest fiber
Fiber is all those content that stomach can’t digest. It is very essential for any diet. Fiber can add bulk in your stools and can help in deter weight loss plateau. Fiber is good for weight loss when you talk about soluble fiber. Fiber can slow down the digestive process, which leaves you feel full for a longer time. Also, it keeps the intestine clean and lowers the risk of developing polyps.