10 Tips and Tricks to Beat Weight Loss Plateau


10. Enjoy caffeinated drinks


If you love coffee and you want to lose weight, you’ll be happy to know that all the drinks containing caffeine can help in losing weight. Water contains no calories and still can boost metabolism by 30%. Water is present in many veggies and fruits, so you don’t have to drink plain water. Tea and coffee help in boosting more fat loss, but keep your caffeine intake in moderation because it can also have unhealthy effects on brain.

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