10 Tips and Tricks to Beat Weight Loss Plateau

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2. Evaluate your calorie consumption

Evaluate-Your-Caloric-Intake

As you continue to lose weight, your calorie requirement changes and this is related to your metabolic level that tends to decrease with weight as the body requires low energy to charge the body. For example, if your weight is 175 pounds, your body needs more calories to provide more energy to your body as compared to the calories required when you weigh 160 pounds. So, it’s important to evaluate your calorie intake once in a month under the guidance of a professional trainer or doctor or dietician.

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