6. Lentils
Lentils are very versatile and can be added in stews, soups, chilies or can be used as side dish. Lentils helps to keep appetite satiated and you won’t feel like snacking on snacks or sweets in between. Also, if you’re cutting on starchy carb intake then adding 1 serving of lentils in your meal can keep you 31% fuller after meals as compared to pasta or breads (fast digesting foods).
