10 Filling Foods for Weight Loss You Should Add to Your Diet


5. FigsFigs

Figs are naturally sweet and help you get to your sugar cravings, if you are cutting on refined sugars to get natural sweetness. Figs are quite thick and fleshy for satiating and quick bite which means you get sticky sweetness without any added calories. They are good source of filling and dense fiber. For example, 1 fig have 37 calories and 1g fiber to stall the release of glucose in the blood steam and also prevents hunger cravings from rising after meals.

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