2. Oats
There is no better food for weight loss than oats as they are filling, tasty and will leave you happy and satisfied for longer period of time. Oats stand for mid-morning snack as they absorb all liquids like milk, water and almond milk just like a sponge which means you will consume less calories but feel full for longer period of time. Always select wholegrain and original oats rather than quick cooking options. Oats take longer time to work their way to the digestive system, which as compared to quick fix you will get with many breakfast cereals, finishes hunger pangs and also regulates blood glucose so you feel satisfied for longer period of time.
