10 Filling Foods for Weight Loss You Should Add to Your Diet


4. Potatoes


That time is gone when dieticians suggested to avoid potatoes, now it’s all about how you prepare them. Potatoes are starchy but a healthy baked, boiled or grilled potatoes will satisfy your hunger for longer. In fact, potatoes reduce your hunger for same duration as whole wheat bread or brown rice and with less carbs as compared to both. Potatoes contains plenty of nutritious fiber and potassium, vitamin B6, copper, vitamin C, niacin, manganese and phosphorus.

Share this article

Recent posts

Worried About Your Dating Plans During the Pandemic? 10 Tips for Safe Dating 

These days it’s more likely that will swipe right with a disinfectant wipe than your finger on Tinder. Well, even though bad girls or...

9 Crazy Drunk Celebrity Photos That Will Make You Giggle

There's an unwritten rule in the celebrity handbook that, if invited to attend the Golden Globes, one must blackout or get out. It's Hollywood's...

9 Female Celebrities Who Lost Their Virginity At A Young Age

It’s really the big news when you get involved with someone new for the first time. Many new thoughts come inside your head at...

8 Period Myths We Need to Understand

We all know it that talking about blood may make everybody little shy, so here we are to clear out some things about menstruation. Myth...

10 Filling Foods for Weight Loss You Should Add to Your Diet

Are you trying to follow one particular diet and your stomach always feels hungry? There are chances that you’re selecting wrong food products as...

Popular categories

Recent comments