7. Greek yogurt
Greek yogurt helps in balancing blood sugar and curb cravings and also satisfy your hunger for longer. According to a study, people who opted for protein packed yogurts got rid of those extra pounds without any dietary change in their lifestyle. Also, Greek yogurt contains double amount of protein without whey and sliver of sugar as compared to any other yogurt. You can add them in soups and replace it with creams or you can have it in breakfast with fruits or nuts and honey.