3. Pears
Cutting your fruits consumption because of the sugar present in them? Think again, you can still include pears in your weight lose diet. Pears are filled with antioxidants and fiber i.e. 6g per fruit. They also improve gut healthy bacteria in colon, prevents type2 diabetes and cardiovascular diseases as they are also loaded with non-digestible dietary fiber, it helps in providing the stability of metabolic processes like appetite.
