10. Avocado
Avocado is so versatile and is filled with healthy and plant based fats which help in improving cardiovascular health. It is also rich in dietary fiber which fills your stomach and prevents your hunger, while lowering inflammation in body and reducing the pain and risk of arthritis. Avocado can be added in everything like in breakfast with eggs and toasts or in salads. It can also be served as a sweet dish like avocado chocolate ice cream.
