4. Potatoes
That time is gone when dieticians suggested to avoid potatoes, now it’s all about how you prepare them. Potatoes are starchy but a healthy baked, boiled or grilled potatoes will satisfy your hunger for longer. In fact, potatoes reduce your hunger for same duration as whole wheat bread or brown rice and with less carbs as compared to both. Potatoes contains plenty of nutritious fiber and potassium, vitamin B6, copper, vitamin C, niacin, manganese and phosphorus.
