8. Greek yogurt
Greek yogurt has enough protein. 1 cup of this yogurt contains 3 times more protein as compared to eggs. Breakfast with Greek yogurt contains 17g protein per serving and this keeps you satisfied till your lunch. The probiotics present in it helps in weight loss. According to a study, gut-friendly bacteria found in it accelerate the weight loss process by boosting your metabolism and immune system. Avoid low-fat yogurts as they are filled with sugar which will not help in weight loss.
