10. Almonds
Almonds satisfy your stomach along with helping you in losing weight. According to studies, people who included almonds with a low-calorie diet often lost more weight as compared to those with having heavy carb snacks at the same time. They have polyunsaturated and monounsaturated fats that help in lower cholesterol. Almonds contain amino acids which when included before a workout may burn more calories. They also have a good amount of magnesium that helps in maintaining blood sugar levels.
