1. Grapefruits
According to a study, having half grapefruit on an empty stomach before your meal can help you increase the body’s fat-burning capability. 91 obese people reduced their weight by 1.6kg simply by including fresh grapefruits in their diet for 12 weeks without even having any other changes in diet. This fruit fat zapping capacity can attribute to their phytochemical content. Including this fruit may lower hormone that leads to weight loss. Grapefruit contains fiber that keeps you satiated so you don’t overeat in your meals. It also acts as a natural appetite suppressant. So, it is preferred to include grapefruit before your meals.
