3. Salmon
Salmon fish is a very good source of lean protein which helps in weight loss because it contains polyunsaturated and monounsaturated fatty acids that speed up weight loss. Salmon contains good fat which helps in weight loss instead of weight gain. Omega 3 fatty acids in this fish help reduce inflammation, lowering blood pressure, and reducing heart attack and stroke risks. You can swap chicken or red meat twice a week with salmon and eat it with green leafy vegetables for good weight loss results.
