9. Green tea
Green tea is packed with antioxidants and things that increase fat burning and boost up weight loss. Catechins are antioxidants present in green tea which helps in boosting metabolism and keeps fat away. Green tea when paired with workouts acts as a fat burner which has proven to work. Green tea acts as an appetite suppressant so you include few calories in a day, helping in weight loss. The perfect way to lose weight is to include every food group in the required amount according to your weight. Weight loss happens only when calories burned are more than calories consumed along with fully working metabolism.
