5. Matcha tea
This is a Japanese green tea and is less popular but it might be the most beneficial for people who are trying to lose weight. According to studies, Matcha tea is much richer in a compound called EGCG (epigallocatechin gallate) as compared to normal green tea. EGCG helps in breaking down fat, particularly in the stomach area. It also helps in preventing new fat cells from forming. Protein content in this tea is also high as 4g in 1 cup.
