1. Green tea
If you ask about any herbal tea, the answer will be green tea as this tea is the most widely used amongst all the herbal teas. The green color describes the color of this drink but it is also related to purity and nature. The popularity of This drink is because of the advertising agencies and there is much evidence of how this drink is added in the diet plan of individuals. Green tea makes the body burn fat faster. According to a study, those who drank 5 cups of green tea everyday along with exercise for 30 minutes, lost around 2 pounds as compared to those who only exercised.
