3. Mint tea
This tea is also popular enough like green tea. This drink helps people reduce their hunger. The temptation of snacking in between the meals can be very challenging if you’re trying to lose weight. Mint tea followers say that just inhale peppermint is enough to reduce hunger pangs. Everyone finds the fragrance of this tea pleasant and enjoy the taste. But, the benefits for weight loss still needs to be investigated, but you can try and experiment with it.
