4. Beans
Beans are filled with protein, vitamins, minerals, and antioxidants that help in weight loss along with the brain, heart, and muscles. Beans also contain starch that helps in fast weight loss. To avoid any side effects of beans try eating only ½ cup at one time. They are so versatile that you can add garbanzo beans in salads, black beans in salsa, or kidney beans to chili.
