5. The keto diet raises your cholesterol
The keto diet is never the Atkins diet, and you won’t be eating bacon at every meal. While most of your diet come from fat, most people on the keto prefer to get fat from animal and plant-based fats.
The keto diet is never the Atkins diet, and you won’t be eating bacon at every meal. While most of your diet come from fat, most people on the keto prefer to get fat from animal and plant-based fats.
